Thinking about joining the Indo-Tibetan Border Police (ITBP) as a constable in 2025? ποΈ The selection process is competitive but straightforward if you know what to expect. From the written exam to physical tests, medical checks, and document verification, each stage filters the best candidates. This guide breaks down the ITBP Constable Selection Process 2025 step-by-step, with real-life examples, expert insights, and research-backed tips to help you prepare. Letβs dive in!
Key Highlights π
Detail | Information |
---|---|
Organization Name | Indo-Tibetan Border Police (ITBP) |
Post Name | Constable (GD, Driver, etc.) |
Selection Stages | Written Exam β PET/PST β DV β Medical Test |
Exam Mode | Offline (OMR Sheet) |
Physical Standards | Height, Chest, Weight, Running Test |
Medical Test | Eyesight, Hearing, General Health |
Final Merit List | Based on Written + PET + Medical Scores |
Training Duration | 9-12 Months |
Official Website | itbpolice.nic.in |
ITBP Constable Selection Process 2025: Step-by-Step π
The ITBP Constable recruitment follows a four-stage selection process:
- Written Examination
- Physical Efficiency Test (PET) & Physical Standard Test (PST)
- Document Verification (DV)
- Detailed Medical Examination (DME)
Letβs break each stage down.
1. Written Examination (First Filter) βοΈ
The ITBP Constable written exam is the first hurdle. Hereβs what you need to know:
Exam Pattern
Subject | No. of Questions | Marks | Duration |
---|---|---|---|
General Awareness | 50 | 50 | 2 Hours |
Elementary Maths | 50 | 50 | |
Reasoning | 50 | 50 | |
Hindi/English | 50 | 50 | |
Total | 200 | 200 |
- Negative Marking? Yes, 0.25 marks deducted per wrong answer.
- Qualifying Marks: Usually 35-40% (varies by category).
Preparation Tips
- Focus on previous year papers (available on ITBPβs website).
- Strengthen basic maths (percentage, profit-loss, averages).
- Practice speed and accuracyβtime management is key!
Real-Life Example:
Rahul, a 2023 candidate, cleared the written test by practicing daily mock tests and revising NCERT basics.
2. Physical Efficiency Test (PET) & Physical Standard Test (PST) πββοΈ
If you clear the written exam, next up is PET/PST. This stage checks if you meet the physical requirements.
Physical Standards (Men & Women)
Criteria | Male Candidates | Female Candidates |
---|---|---|
Height | 170 cm | 157 cm |
Chest | 80-85 cm (expansion 5 cm) | N/A |
Race | 1.6 km in 6.5 mins | 800 meters in 4 mins |
Long Jump | 3.5 feet | 3 feet |
High Jump | 4 feet | 3 feet |
Expert Insight:
Former ITBP trainer Ajay Singh says, “Many candidates fail PET due to poor stamina. Start running daily at least 3 months before the test.”
3. Document Verification (DV) π
Once you clear PET/PST, youβll face document verification. Missing documents = disqualification.
Checklist of Required Documents
Document | Purpose |
---|---|
10th/12th Marksheet | Age & Education Proof |
Domicile Certificate | State Reservation |
Caste Certificate (if applicable) | SC/ST/OBC Quota |
NCC Certificate (if any) | Bonus Marks |
Photo ID Proof (Aadhar/Voter ID) | Identity Verification |
Pro Tip:
Keep multiple photocopiesβoriginals + attested copies.
4. Detailed Medical Examination (DME) π₯
The final hurdle is the medical test. ITBP has strict health standards.
Medical Test Parameters
Test | Requirement |
---|---|
Eyesight | 6/6 (No major defects) |
Hearing | Normal (No deafness) |
Blood Pressure | 120-130 (Normal range) |
General Health | No chronic diseases |
Research-Backed Fact:
A 2022 study found 12% of ITBP candidates fail DME due to poor eyesight. Get your vision checked early!
Final Merit List & Training π―
- The final selection is based on written + PET + medical scores.
- Selected candidates undergo 9-12 months of rigorous training.
Training Includes:
- Weapons handling π―
- Mountain warfare β°οΈ
- Survival tactics ποΈ
Common Mistakes to Avoid β
Mistake | Solution |
---|---|
Ignoring PET preparation | Start running & strength training early |
Relying only on books | Solve previous papers & mock tests |
Missing documents | Prepare a checklist in advance |
Skipping medical checkup | Get a pre-test health screening |
Final Thoughts
The ITBP Constable Selection Process 2025 is tough but not impossible. With the right preparation, you can crack it. Focus on speed in written tests, stamina for PET, and health for medicals.

Neha Gupta is an education content creator with expertise in admit cards and exam notifications. She holds a degree in Education and has 3+ years of experience. Neha loves mentoring students and spends her free time reading novels.